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Physiotherapy is a science-based profession and takes a holistic ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

Shockwave Therapy

Extracorporeal Shockwave Therapy is a revolutionary technology that involves shockwaves being passed through the skin to the injured part of the body.

Sports Massage

The techniques used by sports massage therapists have been developed to ensure effective and efficient results are gained from each treatment.


Musculoskeletal acupuncture is a safe, modern treatment approach similar to traditional Chinese acupuncture.

Welcome to Square One

Square One is an award-winning private physiotherapy, sports injury and manual therapy practice.

We specialise in the management and treatment of a variety of musculoskeletal conditions commonly seen in adults, children and young people.

The Square One team provide a comprehensive musculoskeletal physiotherapy service to enable a successful resolution to your presenting condition or injury. This is achieved by putting the patient at the centre of everything we do. Square One has an excellent reputation within North Hampshire as specialists in physiotherapy and sports injury management.

What our patients say

I met Jenine in 2014 while taking part in the Cosaveli Trois Etapes in the French Pyrenees. Jenine was assigned to work with our Solider On Cycling Team for the duration of the tour. Having never been involved in any cycling events before, Jenine was an instant natural and extremely professional in her approach to…

Jo Hogan – Professional Australian Cyclist

Why Choose Square One for Physiotherapy?

The Square One team take pride in delivering the same professional and dynamic service to each and every one of our valued patients, regardless of the level of physical activity or sporting ability.

Chartered Physiotherapists

Affiliated Sports Massage & Sports Therapists

Registered with all appropriate governing bodies


Home Visits If Required

Flexible Appointment Times Early & Late

No Waiting List

Same Day Appointments Available

Odiham, Hannington & Winchfield Clinics

Payment with Credit/Debit Cards, Cash and Cheques

Affiliated with all private medical insurance companies

A Professional Team With A Wealth Of Experience

Our team of highly trained, experienced and dedicated therapists can successfully assess, diagnose and treat sport, lifestyle, recreational and occupational related injuries, as well as provide extensive support through the rehabilitation and recovery process to promote good health and well being.

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