It’s Never Too Late to get stronger…

strength, balance, stability, training, classes, basingstoke, odiham, hook, older people

We have teamed up with the Chartered Society of Physiotherapy’s (CSP) “Never Too Late” campaign, to deliver a new exercise class for the older populaction; physio-led balance and functional strength training classes.

The classes will be delivered by a Chartered Physiotherapist and will take a circuit-type format and focus on four areas;

~ balance and stability

~ core strength

~ upper limb strength

~ lower limb strength

Each station will have 3-4 functional exercises that are similar to day-to-day activities/movements but will be slightly more challenging (e.g lunges with small weights, medicine ball carrying, standing on one leg, squats, pilates bridging, balancing on a wobble cushion).

There will be a warm up, a 45 minute circuit and a cool down / stretch plus the opportunity for a cup of tea and a social chat at the end.

Classes are limited to 12 people and places must be booked in advance. Please contact us to confirm your place.

Click here to see the CSP’s animation about maintaining strength as we age.

North Warnborough Village Hall
Priors Corner
Dunley’s Hill
RG29 1EA

Friday
10.00 – 11.30am
£8 per person per class – FIRST CLASS FREE!

 

 

 

 

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