At Square One it is important for patients to be involved in their own care, through education, awareness and participation in their treatment.
Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments
Shockwave Therapy is the most advanced non-surgical and non-invasive treatment available for a wide range of chronic conditions.
Musculoskeletal acupuncture is a safe, modern treatment approach similar to traditional Chinese acupuncture and is used for the relief of pain and inflammation.
Electrotherapy helps with pain reduction, soft tissue relaxation, improved blood flow, scar tissue breakdown and increased tissue tensile strength; all leading to an increase in range of movement.
Kinesiology taping is a therapeutic and rehabilitative technique designed to provide support and stability to muscles and joints without restricting range of motion or circulation.
FitBack & Bumps is an educational physiotherapy programme for new mums and mums-to-be that focuses on the core muscles of the lower back, hip and pelvis.
Chronic, persistent or long – term pain is pain continuing beyond 3 months or after healing should have occurred.
Balance and functional strength training classes for older people.
Focusing on balance, stability, core strength, upper limb strength and lower limb strength.