Sport, occupational and lifestyle injury management specialists

Award winning, private practice specialising in physiotherapy, sports injuries and manual therapy. With over 50 years of combined clinical experience, we deliver expert care, tailored to your needs.

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Welcome to Square One.

Expert physiotherapy, performance testing and rehabilitation.

Move Better. Live Better.

At Square One, we treat the whole person, not just the symptoms. Our team specialises in managing musculoskeletal (MSK) conditions across all age groups — from children and young adults to older patients. We aim not only to help you recover, but to return you to daily comfort or optimum performance, with long‑term resilience and confidence.

Based in North Hampshire, we have built a reputation for patient-centered care, clinical excellence, and measurable outcomes.

Whether you’re recovering from an injury, managing chronic pain, or training for your next event, we are here every step of the way. With evidence-based treatment techniques and detailed strength and range of movement analysis, our mission is not just to get you back to baseline – but to help you move stronger and more confidently.

Our Services.

Physiotherapy

Comprehensive assessment and treatment for all joint, muscle, tendon, ligament, and nerve injuries. A whole-person approach.

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Shockwave Therapy

A non‑invasive, clinically proven option for chronic soft tissue conditions causing pain and restriction.

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Joint Injections

NEW TREATMENT
Effective in reducing joint pain and inflammation for musculoskeletal conditions.

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Sports Massage

An effective treatment to increase circulation, enhance tissue elasticity and reduce muscular tension.

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Acupuncture

A safe and modern approach to support recovery and pain relief.

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Home Physiotherapy

Full treatment in the comfort of your home/care home if you are unable to visit the clinic.

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Square One | Chronic Pain Managment | Homepage Tile | image focus on patient feeling pain in lower back

DynaMo Performance Testing

Revolutionising patient assessments with world-leading strength and range of motion testing technology.

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Running Rehabilitation

Running analysis and tailored programs to enhance performance and prevent injury.

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Pre & Postnatal Physiotherapy

Guidance and treatment for new or expectant mums, focussing on the lower back, hips and pelvis.

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Ultrasound Scanning

Real-time imaging to refine patient assessments and diagnostic reasoning and treatment decisions.

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Chronic Pain Management

Strategies and support for pain that persists beyond expected healing.

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What our patients say.

Cara was excellent with Olivia this evening. I think that Olivia was a little nervous, due to not having had physio before, but Cara really put her at ease, got to the crux of the matter quickly, recommended a suitable course of action; and was above all, super friendly!

Friendly and efficient. I can’t fault my treatments or their manner when treating me.

Connie Millar

From the Physio’s to the receptionist, they have all been lovely and welcoming. I’ve currently been having sessions with Simran. She has been amazing. Explaining each process / exercise and why it’s necessary to do them. Any questions I’ve had it has been answered. The difference already has been really great a massive improvement to my injury. Couldn’t recommend them enough. Thanks again.

Jake Smith

Excellent experience, first class Physiotherapist who explained all aspects of my treatment.

Derek Gardner

I have been suffering with tension headaches on and off for a couple of years now. I tried everything to get them to go away to the point where I thought they would never go and it was really taking over my life. I saw Jenine on a recommendation and I finally have them under control. Jenine is really friendly, easy to talk to and a great professional who really knows her stuff, I would not hesitate in recommending to anyone who needs help.

Neil Appleton

I have been to Laura twice with severe back pains caused by a problem hip. She has sorted out the pain with the minimum fuss. I would strongly recommend the clinic, the booking system is easy and everyone is charming and friendly, not to mention a super physio.

Humphrey Spaight

Providing the essential expertise required for the recovery from a total knee replacement. Excellent progress after 9 weeks.

Karl Elliott

Exceptional care and personal service. The team are professional, knowledgeable and very helpful when explaining the various options for treatment. I have been visiting Square One for a few years with various complaints and would highly recommend this clinic to anyone.

Emma Watson

I saw Laura today after suffering from severe back pain, since Saturday afternoon, I have been unable to walk without pain. Laura assessed, diagnosed and treated me with such professionalism and expertise. I am now able to walk with much more ease and I have been given exercises to do before she sees me again on Friday. I am so grateful that you are remaining open throughout this difficult time. Thank you.

Claire Stainton-James

I have had a long-standing issue with severe sciatica for more than 12 months due to a prolapsed disc. It had got to the point where I needed some professional help and advice so as to move forward with the injury. The improvement in a matter of weeks has been amazing. I will totally recommend this company to anyone that needs physiotherapy. Great value for money based on the profound effect made on my everyday life.

Rob Mirabita

Why choose Square One for Physiotherapy.

The Square One team take pride in delivering the same professional and dynamic service to each and every one of our valued patients, regardless of the level of physical activity or sporting ability.