01256 541515

Sports Massage Therapy.

Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. Sports massage therapy can be applied to anybody wishing to prevent or recover from a soft tissue injury or general aches and pains. Sports massage treatments are not just for sportspeople.

The techniques used by sports massage therapists have been developed to ensure effective and efficient results are gained from each treatment.

Sports Massage Therapy has many physiological and psychological benefits, these include:


Improve blood flow and circulation


Reduce muscle tension and soreness


Increase joint flexibility and mobility


Sedate or stimulate nerve endings


Increase or decrease muscle tone


Increase or decrease muscle length


Breakdown scar tissue when required


Reduce the risk of injury or re-injury


Assist in the mental preparation for sporting participation

Sports Massage Therapy can also help relieve many occupational and lifestyle problems that are experienced by many people. These include repetitive strain injury, sprains, muscular tension, postural dysfunction, stress and fatigue.

The sports massage therapists at Square One are trained to the highest level in soft tissue therapy and are experts in musculoskeletal injury, pain and dysfunction. The team have many years of clinical experience and will assess, treat and offer rehabilitation advice for all occupational, sport and general injury problems. We work with a great range of patients and assist with preventive treatment and injury recovery. We can offer advice on a range of remedial exercises focused on facilitating recovery and preventing injury re-occurrence.


60 Minute Session


45 Minute Session


30 Minute Session


What our patients say.

I have been suffering with tension headaches on and off for a couple of years now. I tried everything to get them to go away to the point where I thought they would never go and it was really taking over my life. I saw Jenine on a recommendation and I finally have them under control. Jenine is really friendly, easy to talk to and a great professional who really knows her stuff, I would not hesitate in recommending to anyone who needs help.

Neil Appleton

I have been to Laura twice with severe back pains caused by a problem hip. She has sorted out the pain with the minimum fuss. I would strongly recommend the clinic, the booking system is easy and everyone is charming and friendly, not to mention a super physio.

Humphrey Spaight

Providing the essential expertise required for the recovery from a total knee replacement. Excellent progress after 9 weeks.

Karl Elliott

Exceptional care and personal service. The team are professional, knowledgeable and very helpful when explaining the various options for treatment. I have been visiting Square One for a few years with various complaints and would highly recommend this clinic to anyone.

Emma Watson

I saw Laura today after suffering from severe back pain, since Saturday afternoon, I have been unable to walk without pain. Laura assessed, diagnosed and treated me with such professionalism and expertise. I am now able to walk with much more ease and I have been given exercises to do before she sees me again on Friday. I am so grateful that you are remaining open throughout this difficult time. Thank you.

Claire Stainton-James

I have had a long-standing issue with severe sciatica for more than 12 months due to a prolapsed disc. It had got to the point where I needed some professional help and advice so as to move forward with the injury. The improvement in a matter of weeks has been amazing. I will totally recommend this company to anyone that needs physiotherapy. Great value for money based on the profound effect made on my everyday life.

Rob Mirabita

Contact us.

If you have a question, please either give us a call or complete our contact form with details of you enquiry and we will be happy to help.

Tel: 01256 541515

Email: info@square-one.uk.com

Read Privacy Policy

1 + 10 =