
Sports Massage Therapy.
Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. Sports massage therapy can be applied to anybody wishing to prevent or recover from a soft tissue injury or for general aches and pains. Sports massage treatments are not just for sportspeople.
The techniques used by sports massage therapists have been developed to ensure effective and efficient results are gained from each treatment.
Sports Massage Therapy has many physiological and psychological benefits, including:
Improve blood flow and circulation
Reduce muscle tension and soreness
Increase joint flexibility and mobility
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Breakdown scar tissue when required
Reduce the risk of injury or re-injury
Assist in the mental preparation for sporting participation
Sports Massage Therapy can also help relieve many occupational and lifestyle problems that are experienced by many people. These include repetitive strain injury, sprains, muscular tension, postural dysfunction, stress and fatigue.
Pricing.
45 minute session
30 minute session
What our patients say.
Contact us.
If you would like to discuss your condition and see how we can help, please get in touch with our friendly team.
Tel: 01256 541515
Email: info@square-one.uk.com


