
Physiotherapy.
Musculoskeletal (MSK) physiotherapy focuses on assessing, diagnosing and treating pain, injury and dysfunction in muscles, joints, tendons, and soft tissues. At Square One, our goal is to restore your movement, function and wellbeing — as well as empower you to participate actively in your own recovery.
We believe in a holistic ‘whole‑person’approach. This means treatment is not just about fixing symptoms — it is about understanding your lifestyle, goals, and what matters to you. Education, awareness, and your engagement in the process are central to effective care.
Conditions We Treat:
Back and neck pain
Hip and groin pain
Frozen Shoulder
Sciatica and lower back pain
Knee pain
Sports injuries (muscle strains and ligament sprains)
Tennis Elbow
Plantar Fasciitis
Achilles Tendinopathy
Osgood Schlatter in adolescents
Severs (heel pain) in adolescents
This is not an exhaustive list; if your condition is not listed, please contact the clinic and find out how we can help.
Our Treatment Approaches:
Education and advice
To restore confidence, guide safe movement and empower with self‑management strategies.
Acupuncture
To stimulate healing, reduce inflammation and manage pain.
Manual Therapy
Hands‑on techniques to relieve stiffness, reduce pain and improve joint mobility.
Sports Massage
Targeted treatment for soft tissues, muscles, tendons, and ligaments.
Exercise Prescription
Individually designed exercises and activity plans to restore strength, flexibility, and function.
Shockwave Therapy
For chronic conditions that haven’t responded fully to standard approaches — a scientifically supported, non‑invasive option.
Pricing.
Initial Assessment & Treatment Under 16s
(30 minutes)
Initial Assessment & Treatment (30 minutes)
Initial Assessment & Treatment (45 minutes)
Follow Up Treatment (30 minutes)
Follow Up Treatment (45 minutes)
What our patients say.
Contact us.
If you would like to discuss your condition and see how we can help, please get in touch with our friendly team.
Tel: 01256 541515
Email: info@square-one.uk.com


