Sports Massage Therapy

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Sports Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. Sports massage therapy can be applied to anybody wishing to prevent or recover from a soft tissue injury or general aches and pains. Sports massage treatments are not just for sports people.

The techniques used by sports massage therapists have been developed to ensure effective and efficient results are gained from each treatment.

Sports Massage Therapy has many physiological and psychological benefits. These include:

  • Improve blood flow and circulation
  • Reduce muscle tension and soreness
  • Increase joint flexibility and mobility
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Breakdown scar tissue when required
  • Reduce the risk of injury or re-injury
  • Assist in the mental preparation for sporting participation

Sports Massage Therapy can also help relieve many occupational and lifestyle problems that are experienced by many people. These include repetitive strain injury, sprains, muscular tension, postural dysfunction, stress and fatigue.

The Sports Massage Therapists at Square One are trained to the highest level in Soft Tissue Therapy and are experts in musculoskeletal injury, pain and dysfunction. The team have many years of clinical experience and will assess, treat and offer rehabilitation advice for all occupational, sport and general injury problems. We work with a great range of clients in assisting with preventive treatment and injury recovery and can offer advice on a range of remedial exercises focused on facilitating recovery and preventing injury re-occurrence.

What our patients say

Square One is one of the best of its kind. The staff are all welcoming and helpful and Square One itself has a very relaxing atmosphere. I have complex back and neck conditions and first visited Square One in considerable pain. Since then, I have had two courses of physiotherapy and cannot believe the relief…

Morven Hart

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